FEELING RUN DOWN?
NEVER SURE WHAT YOU SHOULD BE EATING?
NEED A SHORT TERM INTRODUCTION INTO TAKING BACK YOUR HEALTH?
EXCITED TO GET HEALTHY BUT DON’T KNOW WHERE TO START??
Taking on too many new habits at once sets you up for failure. The key is to start slow and expand off that. And that’s what the Jump Start Nutrition Guide is all about. Giving you that solid but not overwhelming start.
You have a busy week and days that require a lot of your attention. With The Jump Start Nutrition Guide it’s your introduction into incorporating healthy, cleansing and naturally detoxifying foods over the course of a weekend.
You will get the benefit of giving your body a ‘reboot’ by introducing in nourishing, enriching foods. You will help cleanse your body and give it a break from a lot of the usual junk we bombard our bodies with
The Jump Start Guide is not an extreme diet or crazy fasting plan. It is a whole foods based approach to helping improve your wellness and having a period of time devoted to eliminating toxic, wellness and health robbing foods we force our body to deal with.
Everything is set up for you to follow over the course of Friday, Saturday and unday. Of course any three days you can block off will work with it too. For most monday to friday 9-5ers the weekend is the perfect time to relax and help recharge and re-nourish the body.
Everything is here for you, shopping lists, recipes and a guide breaking down the importance of keeping natural cleansing and detoxifying foods as the cornerstone of our diet.
With everything set out for you you’re free to remove the anxiety of a weekends worth of meal planning. Instead you can know what you will be taking in over the course of the weekend is giving you a great jump start into cleansing the body naturally.
Simple ingredients allow for simple preparation of foods. You dont want to spend all your time cooking and preparing. Fresh, whole foods ingredients speak for themselves. they work beautifully together whether its an organic salad of mixed greens or as a snack of high nutrient almonds.
You can find peace in the fact that while letting your body unwind after a busy week you can relax while incorporating in foods that give you the most out of your body.
If you are not sure what foods you should be including or not including in your diet the Jump Start Guide will be a great start in getting you on the path to a healthier well being. You will learn more about the health benefits of certain foods and why they should be included on a daily basis.
If you wanted to know why you should be eating things like kale, or spinach you will find that in the JumpStart program
What actually are chia seeds and why are they beneficial?
If you have tried fad diets or extreme fasts you will be interested in the information revealing why these are one way trips to failure.
It doesn’t take a lot of effort to look around and realize people are not looking too healthy. We have access to more information than ever before yet people are still making poor nutrition choices that are seriously affecting their health.
We are bombarded with over processed, heavily sugared, chemically enhanced “foods” that are expanding our waistlines and leading to life threatening conditions like diabetes, heart disease and obesity
The benefit of adding in whole, nutritious foods is that it begins to push away the junk that we do not need. By starting slow and adding in cleaner, natural foods we allow our bodies to take a breather from the onslaught we unleash on it on a daily basis.
WHAT’S IN THE JUMP START GUIDE
- You will get 3 days worth of delicious, simple recipes
- instructions on how to make the best broth, almond butter and almond milk
- options for each meal
- Shopping lists
- a 27 page nutrition guide
– why include certain foods like Kale, lemons, chia seeds etc
– the health benefits that come from natural whole foods included in the program
-the dangers of extreme diets and why they lead to failure
– foods you should avoid
– why you should be slowing down when you eat
– how to listen to your body while exercising and the effects of over exercising
*FREE BONUS – STRATEGIC FOOD SHOPPING GUIDE
Buy Now And Get The Free Bonus Guide That Breaks Down Something We Do All The Time But That We Might Not Be Doing Effectively: Food Shopping
This 23 page guide will reveal:
- The gold, silver and bronze medal choices for WHERE to get your food
- The psychology behind grocery store design
- Tips on using your time more efficiently when food shopping
- Ways to save money
- Tips and tricks to efficiently store food to avoid the 20 pound average monthly food wastage
BUY NOW The Jump Start Nutrition Guide
*These guides are not physical products but digital downloads that you have access to immediately after you buy. No shipping costs or waiting for it to arrive
They come as a PDF file that you can enjoy on your computer, phone or tablet